Six weeks of expert personal training in Winchester, A result you can measure, A reason to keep going

The MV/FIT 6-Week Personal Training Experience is your starting point. A coached, structured programme with a clear beginning, a clear end, and a 1:1 Review that shows you exactly what you have achieved. Investment: £397.

Find out if you are the right fit. Apply for a free consultation first.

Everything you need to get started Nothing you do not

Most people who join MV/FIT have tried fitness before and know what it feels like to start with motivation and stop before they see results. The 6-Week Experience is designed to break that pattern. It gives you a clear structure, a personalised programme built from day one, expert coaching in every session, and a measurable result at the end.

You will know exactly what you are doing, why you are doing it, and what it is producing. By the end of six weeks, most members have lost weight, built strength, significantly improved their energy levels, and built a routine that does not feel like a chore. The 1:1 Review at the end shows the numbers behind those changes so you can see exactly what your investment produced.

What Is Included

What you get in the 6-Week Experience

1:1 Evaluation

Before your first session, you have a full one-to-one evaluation with Phil. This includes an InBody body composition scan, a full movement screen, and a baseline strength test. This is how your personalised programme is built. Your starting point is measured precisely so that your progress can be measured precisely too.

18 coached small group PT sessions

Six weeks. Eighteen sessions. Every session is coach-led, programmed in advance, and built on your individual programme. You will never arrive and wonder what to do. You just show up, the coach is there, and the session is ready.

Personalised programme from day one

Your programme is built around your InBody data, your movement screen results, your baseline strength, and your goals. It is not a generic beginner programme. It is yours. As you progress through the six weeks, the programme is updated to reflect your improvement.

Nutrition and accountability support

You receive nutrition guidance alongside your training programme. This is not a prescriptive diet plan. It is practical nutritional support aligned with your goals and your lifestyle. Weekly accountability is built in so that you have consistent support across the six weeks, not just in the sessions.

Training bundle

Every member who starts the 6-Week Experience receives a MyZone heart rate belt, a MV/FIT towel, and a MV/FIT bottle. The MyZone belt tracks your heart rate and effort in every session so you can see the data behind your training.

Week 1 check-in call

In the first week, you have a call with Phil to make sure everything is set up correctly and you are clear on your programme, your nutrition guidance, and how to get the most from the six weeks ahead.

Midpoint InBody scan

Halfway through the experience, you have a second InBody scan. This is a reference point that shows what the first three weeks of training has produced and confirms the programme is working as it should.

1:1 Review

At the end of six weeks, you sit down with Phil for a full 1:1 Review. This covers your full results: body composition change, strength progress, how your movement has improved, and a clear picture of what six weeks of committed training has produced. You discuss your goals going forward and, if you are ready, your options for ongoing membership.

Investment: £397

The 6-Week Experience begins with a £90 deposit on your consultation call. The remaining balance is due before your 1:1 Evaluation.

Week by Week

What the six weeks look like

Before you start

Consultation call with Phil. Goals, history, and honest conversation about whether MV/FIT is the right fit. If it is, your £90 deposit secures your place.

Week 1

Your 1:1 Evaluation. InBody scan, movement screen, baseline strength testing. Your personalised programme is built. Your first three sessions begin. Week 1 check-in call with Phil.

Weeks 2 and 3

Sessions continue. Programme builds progressively. You are beginning to find your rhythm in the environment and with the coaching team.

Week 3 (midpoint)

Midpoint InBody scan. First measurable data point. Programme adjusted where needed to reflect progress and keep training optimal.

Weeks 4, 5, and 6

Programme intensity increases. Sessions continue. By week four or five, most members report a noticeable and consistent improvement in energy, sleep, and physical performance.

End of Week 6

1:1 Review. Full results debrief. Body composition comparison, strength progress, movement improvements. Discussion of goals and next steps. Invitation to ongoing membership if you are ready.

What six weeks usually produces

By the end of week two, most members report improved energy and better sleep. By week four, the sessions feel more manageable and the strength improvements become noticeable in everyday life. By week six, the physical changes are measurable and the routine has become part of their week rather than something they have to negotiate.

These are common outcomes. They are not guaranteed. What is guaranteed is that every member receives expert coaching, a personalised programme, and honest, consistent support throughout. The results follow from that.

What Members Say

What members say about the 6-Week Experience

MV/FIT members lose weight, build strength, improve their energy, and rebuild a relationship with their body that they had lost. These results are not accidental. They are the direct product of consistent coaching, a personalised programme, and an environment designed to make showing up easy.

From Zero Fitness to Completing a 50K Walk, a 10K and HYROX in Just One Year

My Body Composition, Strength and Energy Levels Are the Best They've Ever Been

"I Finally Learned How to Stay Consistent Without Restrictive Dieting"

MV Fit Helped Me Become Strong, Fit and Motivated Again

Questions answered

Do I have to continue after the six weeks?
No. The 6-Week Experience is complete in itself. There is no automatic continuation and no obligation to stay. At your 1:1 Review you will discuss your options and, if you want to continue, what that looks like. The decision is entirely yours.

What does £397 include?
It includes your 1:1 Evaluation, all 18 coached sessions, your personalised programme, nutrition and accountability support, your MyZone belt, MV/FIT towel and bottle, your midpoint InBody scan, your Week 1 check-in call, and your 1:1 Review at the end.

How do I pay?
A £90 deposit is taken on your consultation call to secure your place. The remaining balance is due before your 1:1 Evaluation. Payment by card.

How many sessions per week do I need to complete 18 sessions in six weeks?
Three sessions per week. If your schedule makes this difficult, discuss it on your consultation call and we can find a configuration that works for you.

What happens after the six weeks if I want to continue?
Your 1:1 Review covers your ongoing membership options in full. Ongoing membership means continued access to coached small group PT sessions, your personalised programme, quarterly 1:1 reviews, and the full MV/FIT community. The pricing and session options for ongoing membership are discussed at that point.

I have a health condition or injury. Can I still do the 6-Week Experience?
In most cases, yes. Tell us on your consultation call and we will discuss it. The coaching team is experienced in working with members who have physical limitations and will build your programme accordingly.

Ready to Start

Six weeks from now, you will either have started or still be thinking about it

Apply for a free consultation call with the MV/FIT team. Tell us what you want to achieve and we will tell you honestly whether the 6-Week Experience is the right starting point. If it is, we will get you booked in.

Apply for the 6-Week Experience